Busters Recipes

Easy Crab and Bean Soup

2 cups fat free, reduced sodium chicken broth
1/2 cup fat free mild or spicy black bean dip
1 can (6 oz.) crab meat, drained
4 TB reduced fat sour cream

1. Combine broth and dip in a 2 quart microwaveable baking dish.

2. Cover, and microwave on high 6 minutes, stirring halfway through.

3. Add crab meat, and microwave on medium 2 minutes.

Serve in soup bowls, topping each bowl with 1 tablespoon sour cream.

Makes 4 servings.