Busters Recipes

Michael's Crockpot Congee
Prep: 5 min, Cook: 8:00.
1/2 cup barley
1/4 cup wild rice, or brown rice
1/4 cup quinoa
4-1/4 cups water, or divide amount using half water and half soy milk
1/4 tsp. salt
2 tsp. lecithin
1/2 tsp. ground cinnamon
1/8 tsp. ground cardamom
1/8 tsp. ground ginger
Combine all ingredients in a crockpot (slow cooker). If desired, add
sugar, molasses, honey, maple syrup, or other sweetener to taste.
Cook on low for 8 hours.

Options: For a different consistency, adjust proportions of grains to
water. You can substitute a variety of grains in this recipe: millet,
oat groats, spelt, amaranth, rye, or wheat berries. You can also add
spices as desired: nutmeg, cloves, allspice, or bay leaf. Or add
small pieces of fruits as desired: dried cherries, raisins, coconut,
jujube, or flax seeds. After cooking, you can add chopped walnuts,
almonds, or pumpkin seeds.

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