Busters Recipes

Lowfat Creole Chicken

3 pounds thighs -- skinned
1 red bell pepper sliced
1 onion sliced
1 can tomatoes
1/2 tsp paprika
Louisiana hot sauce to taste
1 cup celery diced
1 green bell pepper sliced
1 can sliced mushrooms
1 tsp garlic powder
1 tsp favorite Cajun seasoning
Salt and pepper to taste
2 cups favorite rice cooked

Place chicken in bottom of crockpot. Combine remaining
ingredients (except rice) and add to crockpot. Cook on
high 4-5 hours or on low 7-8 hours. Cook rice according to
package direction. Spoon creole mixture over hot cooked
rice.

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