Busters Recipes

Baked Crabmeat

1 teaspoon reduced-calorie margarine
1/4 cup onion -- finely chopped
3/4 pound crabmeat -- picked clean
2 tablespoons dijon mustard
1 teaspoon Worcestershire sauce
4 large egg white -- stiffly beaten
2 tablespoons grated parmesan cheese

Preheat oven to 350 degrees.

Spray 9x9 inch ovenproof casserole dish with vegetable oil spray. Set aside.

In a small saucepan, melt margarine over medium high heat. Add onion
and saute for 2 to 3 minutes, or until soft.

Transfer onion to a medium bowl and stir in crabmeat, mustard and
Worcestershire sauce. Gently fold in beaten egg whites. Pour mixture
into casserole dish and sprinkle with cheese.

Bake for 25 minutes or until puffed and lightly browned. Remove from
oven and cut into rectangles. Serve immediately.

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