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Seafood Recipes
Quick and Easy Oriental Pan Fried Catfish
Quick and Easy Oriental Pan Fried Catfish
| Recipes - Seafood Recipes |
Quick and Easy Oriental Pan Fried Catfish
Ingredients
1/2 cup chopped fresh cilantro leaves
1/4 cup chopped fresh mint leaves
1 inch piece peeled fresh ginger, chopped
1 large clove garlic, peeled and chopped
1/2 cup vegetable oil
5 tbsp. rice wine vinegar
3 tbsp. orange juice
3/4 tsp. sesame oil
1 tsp. salt
1 tsp. sugar
1/4 tsp. dried red pepper flakes
4 catfish fillets, about 6 to 8 ounces each
1/2 tsp. pepper
Directions
Combine cilantro, mint, ginger and garlic in a food processor. Blend
until finely minced. Add oil, rice vinegar, orange juice and sesame
oil. Blend until smooth. Transfer the sauce mixture to a small bowl.
Stir in salt, sugar and red pepper flakes. Transfer 4 tbsp. of the
sauce mixture to a large skillet. Heat sauce over medium high heat.
Add catfish fillets and cook about 4 minutes per side until cooked
through. Divide catfish between plates and spoon remaining sauce
over. Serve immediately.
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