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Seafood Recipes
Baked Parmesan Fish with Pasta
Baked Parmesan Fish with Pasta
| Recipes - Seafood Recipes |
Baked Parmesan Fish with Pasta
Preparation Time: 15 mins
Cook Time: 25 mins
Servings: 4
Ingredients
1/3 cup (about 1 1/2 ounces) grated nonfat Parmesan cheese
1 teaspoon all-purpose flour
3 thyme sprigs leaves removed and crushed
4 (6 ounces each) white fish fillets
1 package (9 ounces) BUITONI Refrigerated Angel Hair Pasta
1 medium onion chopped
1 cup halved mushroom caps
1/2 cup finely sliced green onions
2 cloves garlic crushed
Directions
PREHEAT oven to 350° F.
PLACE cheese, flour and thyme in paper bag.
Individually coat fish by gently shaking in bag;
discard coating ingredients. Place fillets in baking pan with rack.
BAKE for 20 minutes or until fish flakes easily when tested with a fork.
PREPARE pasta according to package directions.
HEAT large, nonstick skillet over medium-high
heat. Add onion, mushrooms, green onions and
garlic. Cook, stirring frequently, until onions
are tender. Season with salt and ground black pepper.
PLACE pasta on oven-warmed plates. Attractively
arrange fish over pasta. Serve with mushroom
medley over fish and pasta. Garnish with fresh thyme, if desired.
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