Busters Recipes

Halibut Sauté
 
  1              pound  Alaska halibut -- thawed if necessary
                        Salt and pepper
  3        tablespoons  oil -- divided
  1                cup  carrots -- thinly sliced
  1                cup  celery -- thinly sliced
  1                cup  green onions -- diagonally sliced
  1                cup  broccoli florets
     1/4      teaspoon  salt
     1/4      teaspoon  fresh ginger root
                        OR
     1/4      teaspoon  ground ginger
     1/4           cup  chicken broth
                        OR
     1/4           cup  water
  2          teaspoons  cornstarch
  1           teaspoon  grated lemon
                        OR
  1           teaspoon  lime peal
 
Remove skin and bones from halibut; cut into 1 inch cubes. Season halibut with salt and pepper. Sauté in 2 tablespoons oil until barely cooked; remove halibut from skillet.
 
Sauté vegetables in remaining oil until crisp-tender. Return halibut to skillet. Add salt and ginger. Combine chicken broth, cornstarch and lemon peel; add to fish mixture. Cook and stir until thickened and halibut flakes when tested with a fork.
 

< Prev		Next >