Busters Recipes

Open Face Vegetable Sandwiches

2 to 4 teaspoons Dijon mustard
2 whole grain English muffins, split and toasted
1/2 cup broccoli florets
1/4 cup chopped red, green or yellow bell pepper
1/4 cup shredded carrot
1/2 cup low or reduced fat Monterey Jack cheese, shredded

Preheat broiler. Spread mustard over the cut side of each English
muffin half. Arrange broccoli, bell pepper and carrot over the
mustard. Sprinkle with cheese. Place English muffin halves on the
unheated rack of a broiler pan. Broil about 4 inches from the heat for
2 3 minutes or until cheese melts. Makes 2 servings.

per serving: 246 calories, 6 gm fat, 352 mg sodium, 5 gm fiber
Exchanges: 2 starches, 1 vegetable, 1 lean meat