Busters Recipes

Chicken & Cola

Ingredients:
16 ounces skinned and boned uncooked chicken breasts, cut into 4 pieces
1/2 cup Diet Pepsi or Diet Coke
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
2 tablespoons dried onion flakes
1 tablespoon dried parsley flakes

Instructions:
Preheat the oven to 350 degrees.

Using a wire whisk, mix together the diet cola, mushroom soup, onion
flakes, and parsley flakes.

Put the chicken pieces in an 8-by-8-inch baking dish and pour the soup
mixture on top.

Cover and bake for 60 to 90 minutes, until chicken is tender.

Nutritional Information:
Per Serving:
163 calories
3g fat
27g protein
7g carbohydrate
534mg sodium
67mg calcium
0g fiber

Exchanges:
3 meat
1/2 starch/carbohydrate