Busters Recipes

Country Style Potato Kugel---Diabetic

2 packages, 5 1/2 ounces each hash brown potato mix with onions
3 cups boiling water
6 egg yolks
1 1/2 cups cool water
1 teaspoon baking powder
1 teaspoon dried basil
1/2 teaspoon dried oregano
2 tablespoons snipped chives
1 teaspoon salt
1/2 teaspoon pepper
6 egg whites, beaten to stiff peaks
vegetable cooking spray

Place potato mix in large bowl; pour boiling water over. Let stand 20
to 25 minutes, stirring occasionally. Process egg yolks, 1 1/2 cups
water, baking powder, basil and oregano in food processor or blender
until smooth. Mix yolk mixture, chives, salt and pepper into potatoes.
Fold potato mixture into egg whites. Spray 11 x 7 inch baking dish
with cooking spray; place in oven at 300F until hot. Pour kugel
mixture into dish; bake until browned and set, about 60 minutes. Serves 6.

Nutritional Information Per Serving; 1/6 of recipe:
Calories: 123, Fat: 3.9, Cholesterol: 159.8 mg, Sodium: 559 mg,
Protein: 6.3 g, Carbohydrate: 15.8 g
Diabetic Exchanges: 1 Bread, 1 Meat