Busters Recipes

Island-Grilled Bananas

6 small bananas
3 T dark rum
1 & 1/2 t coconut extract
1 T brown sugar

Make a small slit into the skin of each banana. Cut through 1/4 inch
of each banana and drizzle in some of the rum, extract, and sugar.
Close up the skin with a toothpick. Prepare an outside grill with an
oiled rack set 6 inches above the heat source. On a gas grill, set
the heat to medium.

Grill the bananas in their skins for about 30 to 35 minutes until
the skins are blackened and the bananas are hot. Remove from the
skin and serve hot. Makes 6 servings - serving size: 1 small banana

Nutritional Information: 78 calories, 0 g Fat, 0 mg cholesterol,
22 mg, sodium, 19 gr, carbohydrate, 2 gr fiber