Busters Recipes

Dijon-Crumbed Chicken

4 Boneless skinless chicken Breast halves
1/2 c Dijon mustard
1 c Whole-wheat bread crumbs
pn Cayenne to taste
pn Black pepper, to taste
Non-stick olive oil spray

Preheat oven to 350 degrees .

Lightly spray a 7" x 10" glass baking dish with non-stick spray.

Combine bread crumbs, cayenne & pepper in a shallow bowl.

Liberally spread the chicken breast halves with dijon mustard. Dredge in seasoned bread crumbs on both sides. Place in a single layer in prepared baking dish. Spray the top of coated chicken with a little additional olive oil spray.

Place in the hot oven & bake for about 30 minutes, or until done.