Busters Recipes

Italian Chicken

2 egg whites
1 Tbsp skim milk
1/3 cup canned bread crumbs
1/3 cup Parmesan cheese
4 boneless, skinless chicken breasts, pounded to 1/4 inch thickness
1/2 lb. to 1 lb. shredded mozzarella cheese
1 jar spaghetti sauce
1 lb. cooked pasta
In a small bowl, whisk together the egg and milk. On a plate, mix
together the breadcrumbs, Parmesan. Dip each chicken breast in the
egg mixture, then dredge in the bread crumb mixture. Shake off excess and
set on a clean plate. Spray a skillet with cooking spray and heat over medium-
high heat.
Place chicken breasts in skillet and cook for 3-4 minutes per side.
In a 13x9 cake pan place pasta than chicken breasts pour sauce over
all.
Sprinkle with cheese.Bake at 350 for about 30 to 45 min