Busters Recipes

BLUEBERRY SMOOTHIE
1/2 bag of frozen blueberries
2 tbsp. blueberry preserves
7 or 8 ice cubes
1 1/2 cups of soymilk
1 banana
This is super easy. Just toss everything into a blender, switch to the
highest setting, and let fly until you stop hearing ice cubes crunching
and everything is fairly smooth.
There are an infinite number of variations on this using different
combinations of fruit and jam. You might also consider adding protein
powder, ground flax seed, or any other supplement that strikes your
fancy.
It's best to wait until near the end, and just blend long enough to mix
the protein powder of whatever in. You can also substitute apple juice for
the soymilk to create a tangier concotion.