Busters Recipes

CANTALOUPE SMOOTHIE
1 Ripe banana
1/4 Ripe canteloupe
1/2 c Nonfat or low-fat yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice concentrate
2 ts Honey
Place unpeeled banana in the freezer overnight or for up to 3 months.
Remove
banana from the freezer snd let it sit for 2 minutes, or until the skin
begins to soften. With a paring knife, remove the skin. (Don't worry if
a little fiber remains.) Cut the banana into chunks and put in a blender
or food processor. Seed the canteloupe quarter and cut the flesh from the
rind.
Cut the flesh into chunks and add to the blender. Add the remaining
ingredients and blend until smooth.