Busters Recipes

Low Fat Vidalia and Squash Casserole

Serving Size : 8

2 pounds squash
1 pound Vidalia onions -- chopped
1/2 carton egg beaters® 99% egg substitute
1 small can evaporated skim milk
1 cup lowfat cheddar cheese -- grated; or non-fat
15 nonfat saltine crackers

Cook squash in small amount of water until tender; drain thoroughly and
mash. Salt and pepper to taste. Saute onions in non-stick pan until soft.
Mix eggs beaters in bowl, add milk, cheese, and Sweet Vidalia Onions. Stir
in squash and place in casserole dish (spray with PAM or similar). Cover
with crumbled crackers. Bake in preheated 325 degree oven for 45 minutes.