Busters Recipes

Brunch Oven Omelet
  Prep: 10 minutes
  Makes 6 servings
  
  2 tablespoons  margarine or butter
  9 large eggs
  1/2 cup sour cream
  1/2 cup milk
  1 teaspoon salt
  2 tablespoons chopped green onions
  
  1. Heat oven to 325 degrees
  
  2. Melt margarine in square baking dish , 8x8x2
  inches, in oven. Tilt dish to coat bottom
  
  3. Beat eggs, sour cream, milk and salt until 
  blended. Stir in onions. Pour into dish
  
  4. Bake about 25 minutes or until eggs are set in
  center but still moist
  
  1 Serving: Calories 190 (Calories from Fat 135); Fat 15g
  (Saturated 6g); Cholesterol 335mg; Sodium 510mg;
  Carbohydrate 3g (Dietary Fiber 0g); Protein 10g
  
  Lighter Brunch Oven Omlet
  
  For 7 grams of fat and 255 calories per serving, substi-
  tute 2 1/4 cups fat-free cholesterol-free egg product for
  the eggs. Use low-fat sour cream and skim milk

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