Busters Recipes

Black Bean Quickie
 
Makes a dip or use as a sandwich spread)
 
1 (15 oz) can of black beans, drained
1 avocado
1/2 cup prepared Mexican-style red salsa
1 to 2 TBSP chopped fresh parsley or cilantro
1/2 chopped medium tomato
salt and pepper
 
1. In medium bowl, roughly mash beans with a fork or masher.
2. Halve the avocado lengthwise &
gently twist to separate it from the pit.
Make lengthwise & crosswise cuts about 1/2 inch apart in
the flesh of each half.
Scoop the avocado cubes out of the skin & add to the beans.
3. Stir in parsley, chopped tomato. add salt & pepper to taste.
yield: approx 2 cups.

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